Come for the Pilates. Stay for the tea.
Tucked into Westminster's Historic Art District, Lana June Health is a quiet little studio where classical Pilates, restorative bodywork, and a proper cup of tea share one roof — and everyone is met exactly where they are.
Meet Your Instructor
For more than 25 years, Lana June has helped people move through pain, injury, pregnancy, and change — and come out the other side stronger. She is a certified Pilates instructor and a licensed massage therapist, with a background in radiologic and MRI technology that gives her an unusually deep read on how bodies are built and how they heal.
Her philosophy is simple: movement is medicine. Sessions here are unhurried, personal, and precise — whether you're rebuilding after surgery, preparing for birth, or simply ready to feel at home in your body again.
Pilates at Pila-Teas
This is Pilates the way it was meant to be taught — on the full classical apparatus, in a studio small enough that your form is never a guess. Every session is shaped around your body, your history, and your goals.
One-on-one instruction across the reformer, Cadillac, chair, and barrel. Ideal for rehabilitation, focused goals, and anyone who learns best with a teacher's full attention.
Semi-private sessions for two — couples, best friends, workout partners. You share the studio and the motivation while each of you still gets individualized coaching.
Gentle, progressive work for bodies coming back from injury or surgery, living with chronic pain, or rebuilding strength and balance at any age.
Small Group Reformer Classes
Group classes here stay deliberately tiny — just four reformers — so Lana can watch every movement, correct every alignment, and adapt the work to each person in the room. It feels less like a fitness class and more like a small gathering of people getting stronger together.
New to the studio? Your journey starts with a New Client Session: a private hour to learn the equipment, the breathing, and the foundations — so you step into group classes confident and safe.
Massage & Bodywork
Lana's bodywork draws on decades of therapeutic training — from feather-light craniosacral work to traditional Mayan techniques rarely offered in Colorado. Every treatment is one-on-one, unhurried, and tailored to what your body is carrying that day.
A touch so light it's compared to the weight of a nickel — gently releasing restrictions around the brain and spinal cord so the nervous system can settle and reset.
$230 / 1 hour
A traditional Central and South American practice that encourages circulation and lymph flow through the pelvis and abdomen, supporting digestion and reproductive wellness.
$230 / 1 hour
Mayan Fertility Ceremony
A two-hour ceremonial treatment rooted in shamanic bodywork — uterine massage, herbal steams, and plant brushings — honoring the fertility journey with reverence and care. Advance notice is required so the ceremony can be prepared properly.
$300 · 2 hours
Call to Arrange — 720-515-1117Lana is also certified in prenatal & fertility massage, sports massage, reflexology, neuromuscular therapy, lymphatic facial massage, Reiki, and Qi Gong — ask about blending modalities into your session.
Pilates Pricing
Start with a new client session, then choose the rhythm that fits your life. Session packs bring the per-session rate down — and Emerald packs fold in a few minutes of massage, because of course they do.
$75 / 1 hour
A private introduction to the classical equipment, the reformer, and the breath — required before joining group classes, and the best way to meet the studio.
$120 / 1 hour
A full hour of one-on-one Pilates, built entirely around your body and your goals.
Duets — semi-private for two: $102 / 1 hour
$95–$90 / session
5-pack at $95 per session · 10-pack at $90 per session, paid in full. Includes personalized rehabilitation and 10 minutes of massage therapy.
$85–$80 / session
Our best per-session value for committed regulars: 5-pack at $85 per session or 10-pack at $80 per session, prepaid.
Book a one-hour consult with Lana to talk through your history, your goals, and the gentlest path in. No pressure, no sales pitch — just a conversation and a cup of tea.
Call 720-515-1117All purchases are final and non-refundable. Please give 24 hours' notice to reschedule — late cancellations and no-shows are charged in full, so Lana can offer your spot to someone waiting.
The Pila-Teas Tea Bar
Class doesn't end at the last spring. Step into the Victorian-inspired tea bar and plush reception room — local artwork on the walls, something warm in your cup, and a few unhurried minutes to let the work settle in.
Kind Words
★★★★★"This was my first ever Pilates class and it was amazing! As a chiropractor, I send people to Pilates because I know it's great for core strength and for the health of a spine. Lana did an amazing job explaining the movements and ensured I was performing them properly."
★★★★★"I have seen a big improvement in my balance, back and knee pain — and so much core improvement that I don't even know how to quantify it."
★★★★★"I first started seeing Lana for private prenatal Pilates sessions to help prepare for birth during my first pregnancy. Not only have I felt safe and supported physically through this journey…"
★★★★★"OMG, this place is like a little slice of Heaven in an otherwise chaotic world. I feel so Zen when I get to walk in."
★★★★★"I found Lana after going to physical therapy for several months for an ongoing shoulder injury. Lana was able to get me to recover full range of mobility in my shoulder in just 5 sessions."
★★★★★"I love Sunday morning Pilates with Lana… At Lana's you get meditation and sauna time — healthy body and mind!"
Visit the Studio
Lana June Health / Pila-Teas
7269 Lowell Boulevard
Westminster, CO 80030-5301
Located in the Penguin Building in Westminster's Historic Art District — a short drive from Arvada and North Denver.
Phone: 720-515-1117
Email: LanaJuneHealth@gmail.com
One private hour, one reformer, one cup of tea — and a plan made just for your body. Call or email to book your New Client Session.